Amrood (Guava)

Nutritional Profile

• Calories: 68
• Vitamin C: 228 mg (396% of Daily Value)
• Dietary Fiber: 5.4 g (22% of Daily Value)
• Potassium: 417 mg
• Vitamin A: 624 IU
• Calcium: 18 mg
• Magnesium: 22 mg
• Copper: 0.23 mg

Health Benefits

1. Boosts Immunity: Guava is an excellent source of vitamin C, which strengthens immune function and helps fight infections. The high antioxidant content also protects against free radicals that can damage cells

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2. Supports Heart Health: Guava consumption can lower bad cholesterol (LDL) and increase good cholesterol (HDL) levels. Its potassium content helps regulate blood pressure, which can reduce the risk of heart disease.

3. Improves Digestive Health: Rich in dietary fiber, guava aids digestive health by preventing constipation and promoting regular bowel movements. Guava leaves may also help treat diarrhea.

4. Promotes Weight Loss: With its low-calorie, high-fiber profile, guava is ideal for those looking to manage their weight. It provides satiety and helps regulate appetite.

5. May Reduce Cancer Risk: The antioxidants in guava, such as lycopene and quercetin, have been linked to reduced risks of certain cancers, including breast and prostate cancer.

6. Enhances Skin Health: Antioxidants like vitamin C and lycopene help in maintaining healthy skin, protecting it from damage and aiding in anti-aging.

7. Regulates Blood Sugar Levels: Guava has a low glycemic index and is high in fiber, making it beneficial for blood sugar control, which is essential for individuals with diabetes
8. Supports Eye Health: The vitamin A content in guava helps improve eyesight and may prevent age-related vision issues.

9. Relieves Menstrual Cramps: Guava leaf extract has been found to alleviate the intensity of menstrual pain.

10. Assists in Respiratory Health: Guava is often used to relieve coughs and clear phlegm due to its expectorant properties. Drinking guava leaf tea may help treat respiratory issues.